Yoga for Immunity: While the second wave of Covid-19 has already sparked panic around oxygen shortage and lack of medical facilities in India, experts are warning of a third wave soon which leaves us with no option but to prioritise our health and immunity system like never before. At a time when many are looking for options to improve their immunity, A 24-year-old girl from Assam teaches Yoga through online class to improve immunity and stressed free.

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Notably, Parashar completed Bechalor in physical education (Specialization in Yoga) from Lakshmibai National Institute of Physical Education and persuing M.A. in Yogic Science and Naturopathy. (3rd Sem) from Mahapurusha Srimanta Sankaradeva Viswavidyalaya. She is a resident of Pathsala in Bajali district of Assam, and a daughter of Mrinal Sarma and Jaya Devi.

As the India is facing Oxygen crisis due to the COVID-19 pandemic, Smita planted trees infront of her residential house to increases Oxygen level where she teaches to the patients by using a mobile phone at her courtyard.

Speaking to the Times of Northeast, An avid nature lover, Smita said, “During such times, it is important to understand that mental health is very important for survival. To help with this growing level of anxiety and depression, we must lead a healthy lifestyle, stay connected to our loved ones, and practice yoga at home.”
“The second wave of the pandemic has spread fast and most of the covid-19 patients are facing breathing problems and the country is going through an oxygen cylinder crisis. So, we have to maintain our immunity at our home. Yoga is a great practice for everyone as it has an abundance of health benefits and it comes with zero side effects.”

“Behind the scene my brother Krishanu Parashar always helped me and my parents who supported me in every walks of my life.”She also added.

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“I can’t sleep when there is no work due to the COVID-19 lockdown- yoga help me from depression,” Said a women.

“I’m an asthma patient (minor asthma), and I have started doing Yoga from last few months. I have direct personal experience with my asthma being completely cured solely by Yoga practice during COVID-19 pandemic.” Said a patient.

Another patient said, “Smita help me when I was tasted COVID-19 positive, she taught me how to improve my immunity through excercise via online classes. These excercise is great for our mentel and physical well-being.”

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